So this is a list of best FOOD that we need to give us the energy to be capable to take the responsibility.
APPLES
% Daily Value
Total Fat 0.3 g
Cholesterol 0 mg 0%; Sodium 2 mg 0%; Potassium 195 mg 5%
Total Carbohydrate 25 g 8%
Dietary fiber 4.4 g 17%; Sugar 19 g
Protein 0.5 g 1%
Vitamins
Vitamin A 1%; Vitamin C 14%; Calcium 1% ;Iron 1%; Vitamin D 0%; Vitamin B-6 5%; Vitamin B-12 0%; Magnesium 2%
OLIVE OIL
Calories 119
% Daily Value
Total Fat 14 g 21%
Saturated fat 1.9 g 9%; Polyunsaturated fat 1.4 g; Monounsaturated fat 10 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%;
Sugar 0 g
Protein 0 g 0%
Vitamins
Vitamin A 0%; Vitamin C 0%;
Calcium 0%; Iron 0%;
Vitamin D 0%; Vitamin B-6 0%;
Vitamin B-12 0%; Magnesium 0%
DARK CHOCOLATE
Magnesium: 228 mg (per 100 g)
Iron: 11.9 mg (per 100 g)
Protein: 7.79 g (per 100 g)
Caffeine: 80 mg
Sugars: 23.99 g
Vitamin E: (4%) 0.59 m
SALMON
Calories 412
Total Fat 27 g 41%
Saturated fat 6 g 30%; Polyunsaturated fat 8 g; Monounsaturated fat 7 g
Cholesterol 109 mg 36%
Sodium 117 mg 4%
Potassium 719 mg 20%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Protein 40 g 80%
Vitamins
Vitamin A 1%; Vitamin C 12%;
Calcium 1%; Iron 3%;
Vitamin D 0%; Vitamin B-6 65%;
Vitamin B-12 106%; Magnesium 13%
WALNUTS
Total Fat 52 g 80%
Saturated fat 4.9 g 24%; Polyunsaturated fat 38 g; Monounsaturated fat 7 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 353 mg 10%
Total Carbohydrate 11 g 3%
Dietary fiber 5 g 20%; Sugar 2.1 g
Protein 12 g 24%
Vitamins
Vitamin A 0%; Vitamin C 1%;
Calcium 7%; Iron 12%;
Vitamin D 0%; Vitamin B-6 20%;
Vitamin B-12 0%; Magnesium 31%
BEANS
Calories 42
Total Fat 0.1 g 0%
Saturated fat 0 g 0%; Polyunsaturated fat 0 g; Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 167 mg 4%
Total Carbohydrate 8 g 2%
Dietary fiber 1.9 g 7%; Sugar 0.3 g
Protein 2.6 g 5%
Vitamins
Vitamin A 0%; Vitamin C 1%;
Calcium 1%; Iron 3%;
Vitamin D 0%; Vitamin B-6 5%;
Vitamin B-12 0%; Magnesium 5%
