Your Body Will THank You For Eating These FOODS

      Making deal with mood cramps, swings, energy drains, and headaches in addition to having a job, managing a household, maintaining relationships, and doing it is all in a day’s work for many people.

So this is a list of best FOOD that we need to give us the energy to be capable to take the responsibility.

APPLES


Calories 95

% Daily Value

Total Fat 0.3 g
Cholesterol 0 mg   0%; Sodium 2 mg   0%; Potassium 195 mg   5%

Total Carbohydrate 25 g   8%

Dietary fiber 4.4 g 17%; Sugar 19 g

Protein 0.5 g 1%

Vitamins
Vitamin A 1%; Vitamin C 14%; Calcium 1% ;Iron 1%; Vitamin D 0%; Vitamin B-6 5%; Vitamin B-12 0%; Magnesium 2%

OLIVE OIL


Calories 119 

% Daily Value

Total Fat 14 g 21%
Saturated fat 1.9 g 9%; Polyunsaturated fat 1.4 g; Monounsaturated fat 10 g

Cholesterol 0 mg 0% 
Sodium 0 mg 0%
Potassium 0 mg 0% 

Total Carbohydrate 0 g 0%

Dietary fiber 0 g 0%; Sugar 0 g

Protein 0 g 0%

Vitamins
Vitamin A 0%; Vitamin C 0%; Calcium 0%; Iron 0%; Vitamin D 0%; Vitamin B-6 0%; Vitamin B-12 0%; Magnesium 0%

DARK CHOCOLATE


Magnesium: 228 mg (per 100 g)
Iron: 11.9 mg (per 100 g)
Protein: 7.79 g (per 100 g)
Caffeine: 80 mg
Sugars: 23.99 g
Vitamin E: (4%) 0.59 m

SALMON


Calories 412
Total Fat 27 g 41% 

Saturated fat 6 g 30%; Polyunsaturated fat 8 g; Monounsaturated fat 7 g 

Cholesterol 109 mg 36% 
Sodium 117 mg 4% 
Potassium 719 mg 20% 
Total Carbohydrate 0 g 0% 
Dietary fiber 0 g 0% 
Protein 40 g 80% 

Vitamins
Vitamin A 1%; Vitamin C 12%; Calcium 1%; Iron 3%; Vitamin D 0%; Vitamin B-6 65%; Vitamin B-12 106%; Magnesium 13% 

 WALNUTS


Calories 523 

Total Fat 52 g 80% 

Saturated fat 4.9 g 24%; Polyunsaturated fat 38 g; Monounsaturated fat 7 g 

Cholesterol 0 mg 0%
Sodium 2 mg 0% 
Potassium 353 mg 10% 

Total Carbohydrate 11 g 3%
Dietary fiber 5 g 20%; Sugar 2.1 g 

Protein 12 g 24% 

Vitamins
Vitamin A 0%; Vitamin C 1%; Calcium 7%; Iron 12%; Vitamin D 0%; Vitamin B-6 20%; Vitamin B-12 0%; Magnesium 31% 

BEANS

Calories 42 

Total Fat 0.1 g 0% 

Saturated fat 0 g 0%; Polyunsaturated fat 0 g; Monounsaturated fat 0 g 

Cholesterol 0 mg 0% 
Sodium 1 mg 0% 
Potassium 167 mg 4% 

Total Carbohydrate 8 g 2% 

Dietary fiber 1.9 g 7%; Sugar 0.3 g 

Protein 2.6 g 5% 

Vitamins
Vitamin A 0%; Vitamin C 1%; Calcium 1%; Iron 3%; Vitamin D 0%; Vitamin B-6 5%; Vitamin B-12 0%; Magnesium 5%